Category Archives: weight loss

At The Gym

Posted on January 4, 2017 by richrockwood

Men and women have dragged themselves out of bed to this place to exercise.   Obviously they believe in the benefits to their minds and bodies, but for some it goes beyond that.  For some it is the path to … Continue reading →

Posted in Adaptability, Aging, Appearance, Culture, Exercise, Feelings, Focus, Health, Manliness, Perseverance, Resolutions, Stress, weight loss | Leave a comment

Will It Help To Split Meals Eaten Out?

Posted on December 7, 2012 by richrockwood

Experience as a Flashlight:  As I move into my senior years, I am learning there is a way to save on food which could be significant. Most restaurants these days serve portion sizes that are way beyond most appetites.  My … Continue reading →

Posted in Aging, Contentment, Country, diet, Enjoyment, Feelings, Food, Health, Life, Money, Principles, Priorities, Savings, Thankfulness, weight loss | Tagged , , , , | 1 Comment

Waiting for Weight Loss

Posted on November 14, 2012 by richrockwood

Experience as a Flashlight: For the last few decades I have had trouble getting down to my “goal weight.”  I was a regular at Weight Watchers Meetings for a few years but I found there were always more calories going … Continue reading →

Posted in Accomplishment, Adaptability, Aging, Bondage, Contentment, diet, Enjoyment, Feelings, Focus, Food, Happiness, Health, Life, Medical, Old Age, Perfectionism, Perseverance, Perspective, Physical Exams, Priorities, relationships, Religion, Stress, weight loss, Wisdom | Tagged , , , , , , , , , , | Leave a comment