Tag Archives: Stress

Relax!

Lessons I’ve Learned:  Back in 1994 on a Sunday afternoon, I thought I was having a heart attack.  I had a meeting to host in a short while and I started feeling something strange in my chest.  I felt my … Continue reading

Posted in Adaptability, Christmas, Contentment, Enjoyment, Fear, Feelings, Focus, Fun, Hannukah, Happiness, Health, Holidays, Kwanzaa, Laughter, Medical, Morale, Peace, Perspective, Quiet Time, Relaxation, Sense of Humor, Sleeplessness, Stress, Thankfulness, Wisdom, Worry | Tagged , , , , , , , , , , , , , , , | 1 Comment

Loving that Polka-Dotted Tie

  Lessons I Have Learned:  As I mature, I have noticed my priorities changing from gadgets to relationships.  When I was very young, at this time of year, my focus was on what I was going to get for Christmas.  … Continue reading

Posted in Adaptability, Aging, Children, Contentment, Enjoyment, Feelings, Grand children, Happiness, Laughter, Life, love, Materialism, Old Age, Peace, Perspective, Priorities, relationships, Retirement, Thankfulness, Wisdom, Youth | Tagged , , , , , , , , , | 1 Comment

The Secrets of Thankfulness

Lessons I Have Learned:  A number of years ago, I either heard or came upon this thought that I could expand giving thanks beyond one Thursday a year to all year long.   This idea led me to the idea that … Continue reading

Posted in Accomplishment, Contentment, Enjoyment, Feelings, Focus, Happiness, Life, Perspective, Pleasure, Priorities, Quiet Time, relationships, Thankfulness, Wisdom | Tagged , , , , , , , , , , | 2 Comments

The Assassination of John Fitzgerald Kennedy

Living in the Past:  The shooting of JFK was another of those incidents so life stopping that people remember what they were doing at the time. I was a college freshman in the Autumn of 1963.  I was part of … Continue reading

Posted in Country, Evil, Famous People, Fear, Feelings, Grief, Happiness, John Fitzgerald Kennedy, Life, Memory, Morals, Patriotism, Perspective, Politics, Suffering, Worry | Tagged , , , , , , , , , , | 1 Comment

Take a Walk

  Lessons from Life:  When I was in the Army, it seemed an easy way out of my problems.  Whenever things piled up and I began to think I couldn’t handle life, I always took a walk.  There was something … Continue reading

Posted in Animals, Contentment, Creation, Creativity, Enjoyment, Exercise, Feelings, Focus, Fun, Guidance, Happiness, Health, Life, Military, Nature, Peace, Perspective, Quiet Time, Stress | Tagged , , , , , , | 1 Comment

On Alert After Martin Luther King Jr.’s Assassination

Living in the Past:  The reader needs to know that I am not a violent man.  I have had only one fight in my life.  I avoid physical confrontations because of some difficulties I have with my anger.  In the … Continue reading

Posted in Country, Courage, Eternity, Faith, Fear, Feelings, Legal, Life, Memory, mercy, Military, Morals, Patriotism, Peace, Perseverance, Perspective, Politics, Principles, Priorities, Service, Soldier, Trust, War, Wisdom, Youth | Tagged , , , , , , , , , , , , , | Leave a comment

Waiting for Weight Loss

Experience as a Flashlight: For the last few decades I have had trouble getting down to my “goal weight.”  I was a regular at Weight Watchers Meetings for a few years but I found there were always more calories going … Continue reading

Posted in Accomplishment, Adaptability, Aging, Bondage, Contentment, diet, Enjoyment, Feelings, Focus, Food, Happiness, Health, Life, Medical, Old Age, Perfectionism, Perseverance, Perspective, Physical Exams, Priorities, relationships, Religion, Stress, weight loss, Wisdom | Tagged , , , , , , , , , , | Leave a comment