Category Archives: Focus

The Best Gifts I Already Have

Posted on December 24, 2012 by richrockwood

Lessons from Life:  There is a proverb which says “the best things in life are free.”  Actually that is the title to a song.  These are some of the words in the song recorded by Frank Sinatra. The moon belongs … Continue reading →

Posted in Acceptance, Appreciation, Christmas, Creation, Enjoyment, Focus, Happiness, Holidays, Life, Materialism, Money, Nature, Peace, Perspective, Pleasure, Praise, Priorities, Relaxation, Thankfulness, Weather, Worry | Tagged , , , , , , , , , | Leave a comment

Only Sleeping

Posted on December 21, 2012 by richrockwood

Experience as a Flashlight  “I’m Only Sleeping”  (Beatles) When I wake up early in the morning Lift my head, I’m still yawning When I’m in the middle of a dream Stay in bed, float up stream (float up stream) Please, … Continue reading →

Posted in Acceptance, Adaptability, Aging, Creativity, Exercise, Focus, Health, Letting Go, Life, Medical, Night, Peace, Perspective, Relaxation, Retirement, Sleeplessness, Stress, Trust, Worry | Tagged , , , , , , | 1 Comment

I Am An Optimist and a Pessimist

Posted on December 17, 2012 by richrockwood

Lessons I Have Learned:  I suspect the notion that life has it’s ups and downs came as a surprise to me.  I am the kind of person that likes things to be positive and happy.  I guess that makes me … Continue reading →

Posted in Acceptance, Adaptability, Appreciation, Contentment, Courage, Faith, Fear, Focus, Grief, Holidays, Letting Go, Life, Nature, Perseverance, Perspective, Stress, Suffering, Trust, Worry | Tagged , , , , , , , , , , , , , , | Leave a comment

To Grandmother’s House We Go

Posted on December 12, 2012 by richrockwood

Living in the Past:  Back when I was growing up, it was always a treat to go to grandmother’s house.  One of my earliest memories of her is being in a park somewhere together feeding bread crumbs to ducks.  It was … Continue reading →

Posted in Aging, Contentment, Courage, Enjoyment, Famous People, Feelings, Focus, Gifts, Grand children, Grandmothers, Grandparents, Happiness, Letting Go, Life, love, Memory, Old Age, Perspective, relationships, Thankfulness, Uncategorized | Tagged , , , , , , | Leave a comment

Relax!

Posted on December 10, 2012 by richrockwood

Lessons I’ve Learned:  Back in 1994 on a Sunday afternoon, I thought I was having a heart attack.  I had a meeting to host in a short while and I started feeling something strange in my chest.  I felt my … Continue reading →

Posted in Adaptability, Christmas, Contentment, Enjoyment, Fear, Feelings, Focus, Fun, Hannukah, Happiness, Health, Holidays, Kwanzaa, Laughter, Medical, Morale, Peace, Perspective, Quiet Time, Relaxation, Sense of Humor, Sleeplessness, Stress, Thankfulness, Wisdom, Worry | Tagged , , , , , , , , , , , , , , , | 1 Comment

In the Military Service for the Holidays

Posted on November 28, 2012 by richrockwood

Living in the Past:  As I’ve already shared, I was in the US Army during the 1960’s.  One of the things I wondered about when I was away from home was whether the folks back home knew what I was … Continue reading →

Posted in Country, Creativity, Faithfulness, Feelings, Focus, Military, Morale, Patriotism, Perspective, Politics, relationships, Service, Soldier, Volunteerism, War | Tagged , , , , , , , , | Leave a comment

The Secrets of Thankfulness

Posted on November 26, 2012 by richrockwood

Lessons I Have Learned:  A number of years ago, I either heard or came upon this thought that I could expand giving thanks beyond one Thursday a year to all year long.   This idea led me to the idea that … Continue reading →

Posted in Accomplishment, Contentment, Enjoyment, Feelings, Focus, Happiness, Life, Perspective, Pleasure, Priorities, Quiet Time, relationships, Thankfulness, Wisdom | Tagged , , , , , , , , , , | 2 Comments

Pension Payoff

Posted on November 23, 2012 by richrockwood

Experience as a Flashlight:   When I finally finished my education and settled into earning a living, I was confronted with some big decisions about retirement.  Did I want my employer to withhold Social Security and did I want to set … Continue reading →

Posted in Accomplishment, Aging, Contentment, Enjoyment, Fear, Focus, Happiness, Life, Money, Orderliness, Perseverance, Perspective, Priorities, Retirement, Wisdom, Work | Tagged , , , , , , , , | Leave a comment

Take a Walk

Posted on November 19, 2012 by richrockwood

  Lessons from Life:  When I was in the Army, it seemed an easy way out of my problems.  Whenever things piled up and I began to think I couldn’t handle life, I always took a walk.  There was something … Continue reading →

Posted in Animals, Contentment, Creation, Creativity, Enjoyment, Exercise, Feelings, Focus, Fun, Guidance, Happiness, Health, Life, Military, Nature, Peace, Perspective, Quiet Time, Stress | Tagged , , , , , , | 1 Comment

Waiting for Weight Loss

Posted on November 14, 2012 by richrockwood

Experience as a Flashlight: For the last few decades I have had trouble getting down to my “goal weight.”  I was a regular at Weight Watchers Meetings for a few years but I found there were always more calories going … Continue reading →

Posted in Accomplishment, Adaptability, Aging, Bondage, Contentment, diet, Enjoyment, Feelings, Focus, Food, Happiness, Health, Life, Medical, Old Age, Perfectionism, Perseverance, Perspective, Physical Exams, Priorities, relationships, Religion, Stress, weight loss, Wisdom | Tagged , , , , , , , , , , | Leave a comment