Category Archives: Stress

Music Can Enhance a Mood

Posted on February 1, 2013 by richrockwood

Experience as a Flashlight: I have found music to be a great partner as I go through life.  It motivates me to work.  It helps me concentrate.  It leads me to higher levels of thought. Back in my college days, … Continue reading →

Posted in Appreciation, Belief, Enjoyment, Eternity, Famous People, Happiness, Healing, Heaven, Mozart, Music, Passion, Perspective, Pleasure, Relaxation, Stress, Study, Tasks, Work | Tagged , , , , , , , , , , , , | 2 Comments

Life’s Distractions

Posted on January 21, 2013 by richrockwood

General Observation On Life:  There are many things along the Road of Life that distract us: a pretty (handsome) face, a deep discount on something we want, a newspaper headline.  Some distractions have a pull so powerful they are termed … Continue reading →

Posted in Balance, Bondage, Coin Collecting, Enjoyment, Exercise, Focus, Fun, Games, Knitting, Laughter, Life, Peace, Photography, Pleasure, Priorities, Reality, Relaxation, Stamp collecting, Stress, Wisdom | Tagged , , , , , , , , | Leave a comment

Resolutions are Not Me!

Posted on January 4, 2013 by richrockwood

Experience as a Flashlight: I can make all the resolutions I want, but they really have no connection with me.    I live in the real world.  Say, for example, I resolve that I am not going to eat any cookies … Continue reading →

Posted in Accomplishment, Adaptability, Belief, Bondage, Courage, Feelings, Focus, Food, Habitual Sin, Health, Life, Morale, New Year, Perfectionism, Perseverance, Perspective, Priorities, Reality, Resolutions, Stress, The Past | Tagged , , , , , , , , , | 1 Comment

My First Hippie

Posted on January 2, 2013 by richrockwood

Living in the Past:  In my mind’s eye I can still see him.  He had long, uncombed hair that almost touched his shoulders.  He had thick dark framed glasses which stood out against his haystack of hair.  He was wearing … Continue reading →

Posted in Acceptance, Adaptability, Communication, Country, Creativity, Feelings, Focus, Hippie Movement, Laughter, Letting Go, Life, Memory, Peace, Perspective, Politics, Reality, relationships, Stress, The Past, War | Tagged , , , , , , | Leave a comment

Only Sleeping

Posted on December 21, 2012 by richrockwood

Experience as a Flashlight  “I’m Only Sleeping”  (Beatles) When I wake up early in the morning Lift my head, I’m still yawning When I’m in the middle of a dream Stay in bed, float up stream (float up stream) Please, … Continue reading →

Posted in Acceptance, Adaptability, Aging, Creativity, Exercise, Focus, Health, Letting Go, Life, Medical, Night, Peace, Perspective, Relaxation, Retirement, Sleeplessness, Stress, Trust, Worry | Tagged , , , , , , | 1 Comment

I Am An Optimist and a Pessimist

Posted on December 17, 2012 by richrockwood

Lessons I Have Learned:  I suspect the notion that life has it’s ups and downs came as a surprise to me.  I am the kind of person that likes things to be positive and happy.  I guess that makes me … Continue reading →

Posted in Acceptance, Adaptability, Appreciation, Contentment, Courage, Faith, Fear, Focus, Grief, Holidays, Letting Go, Life, Nature, Perseverance, Perspective, Stress, Suffering, Trust, Worry | Tagged , , , , , , , , , , , , , , | Leave a comment

Relax!

Posted on December 10, 2012 by richrockwood

Lessons I’ve Learned:  Back in 1994 on a Sunday afternoon, I thought I was having a heart attack.  I had a meeting to host in a short while and I started feeling something strange in my chest.  I felt my … Continue reading →

Posted in Adaptability, Christmas, Contentment, Enjoyment, Fear, Feelings, Focus, Fun, Hannukah, Happiness, Health, Holidays, Kwanzaa, Laughter, Medical, Morale, Peace, Perspective, Quiet Time, Relaxation, Sense of Humor, Sleeplessness, Stress, Thankfulness, Wisdom, Worry | Tagged , , , , , , , , , , , , , , , | 1 Comment

Take a Walk

Posted on November 19, 2012 by richrockwood

  Lessons from Life:  When I was in the Army, it seemed an easy way out of my problems.  Whenever things piled up and I began to think I couldn’t handle life, I always took a walk.  There was something … Continue reading →

Posted in Animals, Contentment, Creation, Creativity, Enjoyment, Exercise, Feelings, Focus, Fun, Guidance, Happiness, Health, Life, Military, Nature, Peace, Perspective, Quiet Time, Stress | Tagged , , , , , , | 1 Comment

Waiting for Weight Loss

Posted on November 14, 2012 by richrockwood

Experience as a Flashlight: For the last few decades I have had trouble getting down to my “goal weight.”  I was a regular at Weight Watchers Meetings for a few years but I found there were always more calories going … Continue reading →

Posted in Accomplishment, Adaptability, Aging, Bondage, Contentment, diet, Enjoyment, Feelings, Focus, Food, Happiness, Health, Life, Medical, Old Age, Perfectionism, Perseverance, Perspective, Physical Exams, Priorities, relationships, Religion, Stress, weight loss, Wisdom | Tagged , , , , , , , , , , | Leave a comment

Slow Down This Big Time Machine: Break Your Routine

Posted on November 12, 2012 by richrockwood

Lessons from Life:  One thing I’ve heard comments about for almost as long as I can remember is the speed at which time passes.  From an early age I remember hearing that life is short and we must make the … Continue reading →

Posted in Adaptability, Bondage, Contentment, Courage, Creation, Creativity, Enjoyment, Focus, Fun, Happiness, Laughter, Life, Orderliness, Perfectionism, Perspective, Priorities, Sense of Humor, Stress, Tasks, Work | Tagged , , , , , , | Leave a comment